Meditation

In today’s stressful life, we need to meditation to calm our mind and body. When our senses are dull, We can make them aware with the help of this. Research shows that this helps us to relieve stress. This is a mental exercise. Due to which we get relaxation, awareness in the body. The power of thinking increases. Just as we exercise for the body by going to the gym, similarly this is exercises of our mind. We practice this by sitting in a quiet place with our eyes closed.

When you meditate, keep these things in mind.

The greatest time of day to meditation is in the morning.

1. What is the right place to do this. Where you can sit and meditate comfortably without any hindrance.
2. Then you make a time table of what time will you do it. When the time table is made, then make short term goals. So in the beginning you practice 4 to 5 minutes daily. Gradually increase this habit of your practice, make this habit long-term.
3. You also have to keep in mind that when you sit in the meditation posture, you should not think about anything else. Just feel relaxed.
4. If you do not know about how to do? Then you can also learn from a trainer. He will help you concentrate.
   In today’s time, you can take classes in both the ways, online or offline

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Benefits of meditation.

1. Physical benefits. People who meditate daily mold their bodies in such a way that they remain stress free. The risk of heart diseases is reduced. Immunity power is also better by meditating.
2. Mental benefits. This is beneficial for our mental wellness. This can increase the sense of well-being, awareness, kindness and calmness. 3. Emotional benefits. It helps us to control our emotions, and we feel relaxed.

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